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Health

Learn about foods that help reduce bad breath

01/24/2013

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 


 




Problem affects thousands of people and can be minimized with simple measures
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Bad breath is a problem that is present in the lives of thousands of people. To minimize it, it is known that oral hygiene is essential, without forgetting the tongue cleaner. With these precautions, you can prevent the formation of tongue coating, that white spot that is in the back of the tongue. This accumulation of bacteria is responsible for the bad smell in the mouth.

To lend a hand to brush, floss and tongue cleaner also worth caring power. The nutritionist functional Christiane Vitola recommends avoiding the consumption of fats, such as fatty meats, chicken skin, butter, yellow cheese and sour cream, as these foods are digested more slowly.

According to nutritionist, studies show that a diet high in salt can also increase halitosis. "Therefore, reduce the consumption of salt and processed foods and seasonings ready, which contain large amounts of sodium," he says. Moreover, it is good to add menu herbs such as parsley and mint, which are responsible for sweeten the breath and aid in digestion.
 
Another important point is to eat every three hours. The fasting periods large increase production of substances which are cleared through respiration and have odor of acetone. It should also be frequent intake of fluids like water, juices and teas. "Minimum of 2 liters per day," he suggests.
 
Some cases of halitosis can be triggered from a zinc deficiency. "So it's interesting to eat lean meats, nuts - walnuts, almonds, cashews - fish and beans," he advises.
 
To combat halitosis

Chewing gum - stimulates salivation and freshens breath.
Apple, carrot and cucumber - these foods are a dental cleaning when eaten raw, and thus prevent the accumulation of bacteria that can cause bad breath.
Orange - stimulates the salivary glands and freshens breath.
Ginger - helps in the digestive process.
Mint - besides helping in digestion, freshens breath.
Water - estimates the salivary glands and eliminates waste of the organism.
Natural yogurt with no sugar - lowers levels of hydrogen sulfide, which causes bad breath.
Salsa - Salsa chlorophyll combat the odor of the mouth and is bactericidal.
Boldo Tea - despite only a 1% of the cause of bad breath is the source stomach, Boldo tea aids in digestion.
Cinnamon stick - is indicated as mouthwash.



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