Clipping of news on Brazilian Culture, Law and Citizenship
14/01/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
The "Hepatic detoxification diet" is used as a means to cleanse the liver of toxins after overkill common food at parties year-end.
However, the PhD in Human Nutrition, Regina Maria Vilela, a professor at the Federal University of Paraná, explains that there is no scientific evidence on the use of such diets often erroneously reported in the media.
According to expert, most of them indicates the intake of water by only one, two or three days. After these days of liquid diet, consuming only fruits and vegetables, and some even suggest up to 10 days of liquid diet supplements and buying.
For Regina, it is possible to maintain a healthy diet that preserves the liver without undergoing these diets.
She suggests some basic guidelines that ensure a healthier life, how to prioritize fresh foods and avoid processed that contain excess sugar, salt, fat, preservatives and dyes.
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Avoid canned foods and sauces (except tomato sauce simple without preservatives) and cold processed (cheese, ham, salami, mortadella) and maintain good hydration, preferably with water.
Source: R7 - News
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This article was translated by an automatic translation system, and was therefore not reviewed by people.