Clipping of news on Brazilian Culture, Law and Citizenship
24/04/2012
This article was translated by an automatic translation system, and was therefore not reviewed by people.
They are rich in antioxidants that fight free radicals
The miracle fruit promote health. Rich in antioxidants help fight free radicals that cause disease and cellular aging. The fruit should be eaten at least twice a week and preferably between meals. Eat them as dessert, experts say, can delay the digestion of proteins and promote the formation of gases.
See the fruits making health miracles:
orange
It is rich in vitamin C and acts on the immune system helping to reduce the risk of cancer. Their wedges have pectin, a fiber to help control the level of cholesterol.
Grapes, plums and strawberries
They are rich in antioxidants, anthocyanins. They protect the vital organs account the action of free radicals, which damage to healthy cells.
banana
Source of potassium, this mineral to the proper functioning of muscles and produce energy in the body.
papaya
It has laxative substances that prevent constipation. It is also excellent sources of vitamin C, potassium, calcium and other minerals important that control pressure and thereby prevent heart problems.
Source: R7 News
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This article was translated by an automatic translation system, and was therefore not reviewed by people.