Clipping of news on Brazilian Culture, Law and Citizenship
03/08/2012
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Learn how to avoid dehydration, excessive sweating, and trouble sleeping
Despite the hot weather is more common in summer, nothing stops the sun appears in full force in mid-winter - and you must be prepared even in these adverse situations. Days of intense heat may cause damage to health if not taken proper care. "The body naturally loses fluids throughout the day and this condition worsens in warm weather, may cause metabolic changes," explains dietician Flavia Ferazzo of Goiania. Then check out how to spend any day without getting in the suffocating heat wave.
Hydration first
On hot days, the body needs to release heat through sweating to maintain body temperature - eliminating water and minerals. According to dietician Flavia Ferazzo, without the amount of water and minerals needed, the person is committed to the metabolism and may be more likely to suffer muscle injuries, dizziness, cramps, decreased physical performance, lower mood and concentration difficulties .
"Thirst is a late symptom of lack of water - means that our body is already suffering a little dehydration," explains nutritionist. It is therefore recommended to drink during the few days before that the seat is displayed. One way to tell if your body needs fluid is urine - if the bathroom and realize that she is dark and smells strong, you are getting enough water. The urine should be clear, almost transparent.
Source: R7 News
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This article was translated by an automatic translation system, and was therefore not reviewed by people.