Clipping of news on Brazilian Culture, Law and Citizenship
19/01/2012
This article was translated by an automatic translation system, and was therefore not reviewed by people.
gradually
We should all eat fiber in the diet is nothing new.
The Indian researchers have now discovered is that people with poor eating habits should start eating a few fibers, and gradually increasing the quantity gradually.
Another important revelation, whatever the case, it is better to distribute the fibers throughout the day than eat them all in a single meal.
Sources of dietary fiber
For those who do not know where to begin to eat fiber, or simply want to check if you are doing your homework, scientists give the recipe.
According to them, the fibers are more readily available in fruits, vegetables, whole grains, oats, beans and legumes.
Dietary fiber is a generic name for shares of non-digestible plant foods.
Among the well-documented benefits of a diet rich in fiber include reduced cholesterol and blood glucose attenuation, the maintenance of gastrointestinal health, a higher bioavailability of calcium and the better functioning of the immune function.
Soluble and insoluble fiber
There are soluble and insoluble fiber.
The soluble fiber - prebiotic, or slimy - are easily broken or fermented in the gut, generating bioactive products or gases.
The non-soluble fiber, which are metabolically inert, absorb water as they pass through the digestive system, supporting the functioning of the muscles of the intestines and facilitating the removal of food debris - making the gut work better, more clear.
Source: Journal of Health
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This article was translated by an automatic translation system, and was therefore not reviewed by people.