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Health

Food supplements should be consumed only when needed

08/12/2010

This article was translated by an automatic translation system, and was therefore not reviewed by people.

The dietary supplement is widely consumed by those attending the academies. It's a way to speed up the results of the workout and gain muscle mass. The use of supplements should only be done when absolutely necessary and in the right quantity.

When the supply of products that promise a muscular body is the anxiety of those seeking physical fitness ... "They just ask 'what I take to be willing to come and train'."
Account Elivanir Maciel, professor of physical education.

Each supplement has a function, but all serve as food supplement: they must follow a specific diet.
Alone none of these products will make the desired effect.

"If you take a protein supplement their diet and are not organized, the supplement has no effect," says Danielle Lodetti, nutritionist.

Who wants to gain muscle mass, for example, should consume protein, which is found in meat, milk, egg. To know the amount, make a contained: take your weight and multiply by one and a half.
The result is the amount of grams of protein you should consume per day.

A person of 70 kg would need to consume just over 105 grams. "Three chicken breasts already have 100 grams of protein. Add 120 grams of protein a day is very easy. An athlete needs, sometimes, 200, 250 and he can not this need.
Then we meets with supplementation, "explains nutritionist.

This is the case of those who exercise for two hours or more, five or six times a week.
"I train an hour of tennis in the morning and an hour and a half of weight training in the afternoon, so for that, I need to supplement to maintain," says José Carlos de Carvalho Lima, merchant.

Who uses without supplements just getting fat. "He is giving a pro body thing the body does not need is left.
So, it turns the body into fat, "says Danielle Lodetti.

The consequences can be even worse.
"Who normally eliminates excess substances in the body is the liver and kidney and these organs are overloaded in excess of protein in excess of vitamins and can bring bad consequences in the long run," says Marcus Strozberg, sports physician.

With these guidelines you can have the body you want and need for health exercises.



Source: Journal Today



This article was translated by an automatic translation system, and was therefore not reviewed by people.

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