Clipping of news on Brazilian Culture, Law and Citizenship
18/3/2010
This article was translated by an automatic translation system, and was therefore not reviewed by people.
RIO - He finished the guilt of eating a cold pizza (may be hot!) For breakfast. A diet - which is gaining more and more fans around the world since the book about it figured in a list of Time magazine as one of the top ten on the subject - to eat everything, all right, for breakfast. This becomes more calorie meal of the day, with the promise is fulfilled the little program, losing more than 10 pounds per month. The The Big Breakfast Diet (Diet of the Great Breakfast, book endocrinologist Daniela Jakubowicz, who also wrote the trendy "No more diet") is not concerned with what is eaten but rather at what time. If the person before 9 am eating a meal from 600 to 850 calories, your metabolism will act quickly, taking advantage of circadian rhythms, hormones that influence the way the body uses carbohydrates and proteins and how quickly it burns fat, according to an article published in WebMD. Throughout the day, after breakfast, plus 600 calories are allowed.
The author of the diet, Daniela Jakubowicz, says that for breakfast you can eat any food - ice cream, pizza, crepes, waflles - long as you eat protein and fiber. And if you get the right combination of proteins, carbohydrates and sweets.
- When you eat the right foods at the right time, you accelerate your metabolism, satisfy your anxiety even before it occurs and lose weight - Daniela explains.
The doctor recommends a program of diet 7 servings of protein (including two dairy), 2 portions of carbohydrates, 2 fat and 1 sweet.
At lunch there are 3 servings of protein, 3 servings of vegetables free from group A, 2 servings of vegetables in group B and a fruit.
At dinner, from 0 to 3 servings of protein, vegetables Group A comfortable, 2 servings of vegetables in group B and 2 servings of fruit.
Jakubowicz explained that the protein is the flagship of the diet for its ability to cause satiety faster. Carbohydrates are also essential. This is because, when consumed before 9 am, are processed differently by the body, increasing energy instead of being turned into fat.
The diet includes a daily serving of sweets at breakfast in the morning to relieve the will before the person lose everything devouring portions abundantly, and may be a bit of brownie, 8 biscuits milk, jelly beans 14.
How the diet works
The breakfast each morning should be taken 15 minutes after getting out of bed and always before 9am. Lunch will be at 14 and dinner a few hours later. The doctor says that even those who do not feel hungry in the morning to get used to the big meal after a few weeks. And lunch and dinner are also fundamental to the person not later urge to devour everything in sight ahead.
If meals have very few calories for a given person, the breakfast may have twice the calories than the doctor recommends, providing that the time to eat everything until 9am.
According to experts, the breakfast is really the most important meal of the day, but there is no scientific evidence to be consumed until 9am.
- It's great to start the day with a meal well done, but nothing proves that it should be up to 9am and you need not contain the most calories of the day - says Joan Salge Blake, a spokesman for the Association of Diet America.
According to Blake, people who eat a breakfast healthy breakfast can control the caloric intake throughout the day. Skipping breakfast is associated with a higher body weight and risk of obesity. But what matters most for weight loss is total calories at the end of the day.
Source: Portal do Jornal O Globo
This article was translated by an automatic translation system, and was therefore not reviewed by people.