Healthy body is half of prevention
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Wash their hands frequently, avoid agglomeration and to have updated vaccination procedures are necessary to prevent the spread of bacteria and viruses, including influenza A.
But a routine and balanced diet that includes a balanced diet, a good night's sleep and frequent practice of physical exercise is as or more important to help our immune system to fight disease.
According to the general practitioner Niazy Ramos Filho, Hospital de Clinicas (HC) of the Federal University of Parana (UFPR), aerobic exercise, including walking, running and swimming, are most desirable because it speeds up the heart and contribute to the release of substances that activate the immune system. "A strong body will suffer less with the virulence of the agent and will have more power to fight diseases," says the doctor.
Foods also have an important role in the formation of white blood cells (immune cells) and antibodies that fight infection. For the nutritionist Debora Maria Russo is important to maintain a diverse diet, rich in fresh foods. "Give preference to fruits and vegetables of good origin and preferably organic, because they are more nutritious. Avoid processed foods, as well as changing the pH of the body, usually poor in nutrients, "he warns.
According to Fernanda Benato nutritionist, consultant firm Exal business meals, foods such as yogurt, carrots, beets, kale, spinach and fish have the power to "manipulate" our immune cells to prepare for the attack. "Although we have the help of the vitamins found in these foods, which act by stimulating the production of antibodies," he explains.
Source: Gazeta do Povo
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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