Soups warm, nourish and even help with weight loss
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Gabriela Moreira - Extra
RIO - In the past, they were remembered only when they were sick. When someone got in bed, soon came the suggestion to make a good soup. This stigma, however, fell. And just the temperature gets milder soups to enter the menu of the day to day who want to stay healthy and slim.
When prepared with the right ingredients, they can also nourish, help you lose weight.
- The soups aimed at weight loss are rich in fiber, they have at their base and vegetables. This makes digestion is rapid, because the food is already processed. In addition, the fibers give the feeling of satiety. You do not need to eat much to feel satisfied - Vivian says Goldberger, Emagrecentro dietitian, who set up the menu above.
On hot days, they can also be cooled, although they are more suitable for the cold days ahead. Nutritionists say there is no contraindication, no limit. You can eat soup every day. But the ideal is to choose recipes that do not get fat.
- Avoid making cream soup, that is, those who take milk or cream. Soups sold in bags also contain too much sodium, which promotes fluid retention. Do not buy ready condiments and broths containing fat - Alert nutritionist Ana Cristina Teixeira, the Balance Nutrition Center.
During the meal, Vivian Goldberger guides do not consume other liquids:
- You can drink water or tea before or after but not during the ingestion of the soup. Do not take fruit juices. The combination will be very heavy.
Another advantage of the soup, according to Ana Cristina, is the convenience:
- You can prepare them and freeze the portions. At meal time, just get them out of the refrigerator and warm. For modern women, who do not have time to cook on a daily basis, they are very practical.
Source: Extra
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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