Headache, a malaise that affects almost everyone
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What are the causes of headache and how to avoid the discomfort? See a report on some of the causes of migraine.
It is estimated that, throughout life, 93% of men and 99% of women complain of a headache. Of every 100 men, 76 face the discomfort at least once a month. Among women, the number is somewhat lower. Still, in a period of 30 days, 57 out of 100 women also have the problem.
The doctors say that a headache is not always symptoms of a serious problem. Sometimes they are only signs of fatigue, tension, anxiety. It is a migraine.
The help desk Margarete Barbosa Henriques suffer the problem. This week, during a consultation, it was discovered that because of the excessive use of analgesics.
"I took four times, five times a week and rather than improving, worsened increasingly. When it came to migraine, I came to stop in emergency. I take no medication relieved the headache, "says Margaret.
The food can also cause migraine. The brief says nutritionist Laura products that change the size of the cerebral vessels can trigger a headache. "The champions are alcoholic beverages, especially red wine, because of the tannins. Another thing is the issue of caffeine and any foods that are rich in caffeine such as coffee, chocolate, some soft drinks, tea and black mate ", lists the nutritionist.
Sleep well and to eat right, every three or every four hours, may reduce the incidence of migraine. "You should be eating more fruit, avoid the sweets and sweeteners and, especially, to avoid things with too much sauce and fried," Laura guides.
Source: Globe Community
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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