World Health Day - time to make a difference now
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Enjoy the World Health Day, celebrated today, to put into practice some habits that prevent disease and improve quality of life.
There are simple habits that do not cost anything, are fast and are able to avoid an evil being - as a headache - or even more serious diseases - such as hypertension and diabetes. Remember that these habits can be adopted at any time is always important - and the World Health Day, celebrated today, is the perfect time for this. Founded in 1950 by the World Health Organization (WHO), the celebration aims to alert the public about the main problems of public health, prevention of disease and quality of life.
According to the specialist in internal medicine Hector Lagos, manager of medical units of the Paraná own clinics, the epidemiological studies show that the bad habits, simple and changeable, are the main risk factors for cardiovascular disease. Moreover, the adoption of some healthy habits can be enough to turn the game. "You can, from now on, make any kind of physical activity to your routine to reduce the risk of developing cancer. A simple walk, made with regularity, has the power to balance the hormones that cause some tumors, "teaches.
Consult a physician every two years is also important. "From the age of 20, it is possible to identify some genetic trends. The quality of life in old age depends on what we do for the youth. Gives no time to lose, "says the doctor.
Food
To ensure a healthy future, it is not necessary to renounce the pleasures at the table, costs nothing but a few rules. "Eat three fruits a day, and raw vegetables for lunch and dinner is the least we can do to ensure a daily intake of vitamins and minerals. Drinking lots of water is also essential for the absorption of water soluble vitamins (B and C). Eat at least one nut or nut per day, also makes much difference. They regulate the sex hormones, providing energy and omega 3, responsible for increasing good cholesterol, "says the nutritionist Mariliza Tamanini, which provides:" The best moderator of appetite in the world does not cost anything. To combat obesity, just crumble meals. Eat small amounts five or six times a day is the secret. "
Without pain
Want to know how to combat muscle and joint pain? Before removing the bed, take a good stretch and stretch legs, arms, neck and back. "To increase muscle oxygenation, to prevent stiffening, improve posture and stimulate blood circulation, stretch yourself with light movements for five or ten minutes," guides the physiotherapist Juliane Maes.
Watch in posture during the work and not escape from the gym work offered by the company have the power to prevent diversions of spine - scoliosis, and hyperlordosis hyperkyphosis - in addition to injuries such as those caused by repetitive effort. Breathing correctly, using the diaphragm, also makes "miracles". "Helps oxygenate the cells of the body, strengthens the muscles that support the spine and reduces the levels of stress," Juliane lists.
Source: Gazeta do Povo
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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