Nap may improve headache and worsen sleep, says study
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Research done with American university has link problems.
Without addressing situation as a whole, improvements will only be palliative.
Researchers at the University of Virginia in the United States, found that there is a relationship between headaches, stress and sleep problems. In scientific work published in "Journal of Clinical Sleep Medicine" from February 15, the scientists demonstrated that the strategy of sleeping to relieve a headache is common and can cause harmful consequences to sleep.
Insomnia by itself can be a precipitating factor for headache. The problem begins when sleep seems to be a common strategy to deal with that kind of pain. The naps induced pain in turn would bring difficulties to maintain restful sleep, feeds the problem.
The pain of tension headache is perhaps the most common form of headache, although its causes are not yet fully clarified. Patients report symptoms such as a band tightening the head, and pain is usually of medium intensity and in some cases may be very strong.
The evidence came from the comparison between groups of students who reported frequent staff a headache caused by stress and to lie down and sleep a little relieved the pain. Sleep was the option in 81% of cases and in more than 75% of the time, relieved the pain.
The figure who drew the attention of researchers was that, in the same way, these people had difficulty in getting sleep or keep it in a satisfactory manner. What the experts believe that both a headache induced by stress on insomnia in these patients should be addressed as a whole, facilitating a more effective.
Source: G1
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