Check what are the seven sins committed under the label of academies
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Local used more often for social living than for the conduct of exercises, the colleges generate a number of situations requiring behavior in accordance with good manners not to arise constraints. Thinking about it, the G1 gathered feedback from consultants of label, teachers and visitors to compile the seven sins of label in these environments.
Many problems have their origin in one of the favorite activities in the gym: a conversation. "Who is this other, and not focus on exercise, may hinder the other. There should not talk, has to pay attention to breathing, "explains Janir Jurado, consultant to the label Senac. "People also have to avoid gossip, talking about someone who attends. They can get enemies. "
For her, the same rule applies to the phone - that should be in the bag - and the MP3 player - which should not take music too high. "The phone can only be expected when a person with an important link, or have a profession that requires this, as a doctor. But not enough to be chatting with a friend in the wake, "he explains.
The MP3 player is just one of the tricks used by the swimmer Fernando Scherer, the Xuxa, to avoid uncomfortable in academia. He tends to beat in Formula Academy of Shopping Eldorado in West Zone of São Paulo, do not see much problems of living in the environment. "For me, fall is the economic wake. Do not bother me with anything, "said the swimmer. "But if someone is facing me, as I am with the iPod in your ear, I look like I'm making power, and divert the eye is fine," he says.
Cloakroom
Place of living even more intimate, the locker room should not be outside the rules of etiquette. "Some people are walking naked, but the others are not obliged to share such intimacy. It is always best to use a towel, "says Claudia Matarazzo, consultant of label.
It is just that one thing that most bothers Helo Pinheiro, the eternal girl from Ipanema. "I am very inhibited to get undressed. I am embarrassed when people are naked, we will talk and does not know where to look. Prefer to be rolled in a towel. " Also the student formula, it says that we need organization. "It gives the bank to take over, spread things."
In the unity of the Campo Belo contours gym exclusively for women, lack of attention leads gafes in the bathroom. "Always have someone who forgets panties in the locker room. It is a distressing situation, we do not know what to return, "says the teacher Regina Bento, 26 years. For her, however, the worst is the same conversation. "You can not hinder the exercise. Nor is it to talk about food in the middle of the gym. "
Time on equipment
By looking at college as a social activity, many people end up taking too long in years, distracted by conversations or even with the music. For the owner-of-home Sandra Regina Santim of 52 years, we respect the time of each. "You can not interfere. And others take it up with Mr disrespect. "
Speed when the other one must also not bother Helo Pinheiro. "I do not like when I'm doing the exercise and someone is waiting on the side of the unit, pressing to end soon. I go somewhere else and I for one year after, "he said.
Clothing and accessories
The rule is clear: the clothes should be comfortable, and accessories must be left in the bag or backpack. "There is lot to come with the shoes that the person will walk in the mall. Low-necked and tight clothes can you uncomfortable, "says the teacher Regina.
Claudia Matarazzo also highlights the need for cleaning. "The clothing must be adequate and clean, can not use for three days followed the same," he explained. Moreover, it condemns the use of perfume - the ideal is an odorless deodorant before, and up to a colony after bathing.
For women with long hair, it is best to hold the hank - loose, he is stuck with the sweat, an unpleasant picture for others and for those who feel.
What to do
The crush is permitted, provided they do not panic and be done with care. "The best approach is to leave the cafeteria, after the exercise. So anyone not interfere, "says Janir.
And what to do when someone is passing the limits? For consultants, the idea is to communicate the academy, you should talk, so educated, the cause of problem. "We must be attentive to the 'three Rs': respect for oneself, respect for others and responsibility for everything that surrounds us," says the consultant Janir.
Source: G1
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This article was translated by an automatic translation system, and was therefore not reviewed by people.
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