Functional foods do not heal, but prevent - Part I
This article was translated by an automatic translation system, and was therefore not reviewed by people.
There are 2.5 thousand years already knew that, besides supplying nutrients essential to survival, the food also had the power to cure diseases, but only in the 90s the research on foods have intensified to the point of identifying those considered " functional "or" nutraceuticals. " These foods or ingredients are called so because, beyond their basic nutritional functions, although metabolic or physiological effect beneficial to our health, says a professor of Human Nutrition, University of São Paulo (USP), Jocélia Mastrodi Salgado. "The trend around the world is living longer. Nobody wants to live patients, it is important to have a diet rich in functional foods because they help improve the immune system and prevent diseases such as diabetes, cancer and Alzheimer's, "exemplifies.
Jocélia, who also is president of the Brazilian Association of functional foods, nutraceuticals explains that food can not be compared to medicine, because they have no power to cure. "They have no Contraindications when consumed in its natural form, unlike drugs, but are only able to prevent or reduce the risk of some diseases," says.
To take best advantage of these foods, you must follow certain guidelines. "The functional foods should be consumed every day, and although they are not evil, it is important to have good sense. The chocolate and olive oil, for example, are highly caloric. And the whole grains, rich in iron, can also stimulate the digestive system too, "warns.
In some cases, you must verify the correct way to consume these products. The seed of flax, for example, is better absorbed by the body when crushed. The tomatoes, when cooked, concentrated more lycopene than raw. "I recommend, whenever possible, buy food already processed, it is not always possible to perform the correct procedure at home," warns an expert.
Source: Gazeta do Povo
Our stories are taken in full of the sites of our partners. Therefore, we can not change the contents of these cases even of typing errors.
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Important:
The JurisWay site does not interfere in the work provided by doctrine, why only reflect the opinions, ideas and concepts of their authors.
