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Health

Check out tips to avoid respiratory allergies

11/17/2016

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

 

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Data from the Brazilian Society of Allergy and Immunology show that 30% of the world population has some kind of allergy. Another noteworthy finding is that 25% of the population has asthma, a disease often provoked by dust mite allergies.

To try to prevent respiratory allergies from becoming a serious health problem, we consulted the pediatrician and allergist, Luiz Bandim. He warns that you have to watch out for children and adolescents who are constantly chilled. "This may be an indication that the environment in which she lives has conditions that favor allergies and over time other diseases may appear or even the allergic process can become chronic," warned the specialist.

Tips

1) Clean environment;

The subject brings mites to the environment, which are the main cause of respiratory allergies. Cleaning the spaces using brooms and mops only makes the dirt worse. Therefore, it is best to use a slightly wet cloth. He may even have some neutral soap or some product that does not smell strongly.

2) Use covers to protect upholstery and mattresses;

Mattresses and upholstery have food that makes the mites multiply. Therefore, according to the specialization, to cover everything eliminates this possibility. With pillows, mattresses, cushions, sofa and other upholstery protected, the mites will not be able to stay alive and thus increase the protection index.

3) Use sunlight;

Whenever possible, open windows and doors and let sunlight enter the room. In addition to inhibiting the presence of mites, it also reduces moisture and consequently helps to reduce fungi.

4) Avoid smoking;

Smoking near who has an allergy is also something that only helps to increase the symptoms. The airways get irritated and this triggers allergic processes. The damage is even greater for those who smoke and have the problem.

5) Take care of the food;

Dyes and preservatives present in industrialized foods help irritate the body and affect allergy. The tip is to hydrate a lot, drinking plenty of water and stimulating the menu with foods like fruits and vegetables.

 

Source: TV Newspaper

To access the TV Jornal website, click here.

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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