Clipping of news on Brazilian Culture, Law and Citizenship
11/22/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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With increasing temperature and the incidence of ultraviolet rays - routine on most days at this time of the year - all care is little, especially with the skin, which has as one of its main functions the protection of the human body
Photo: Pixabay.com/Public Photos / Creative Commons
Use sunscreen: According to data from the National Cancer Institute (Inca), the estimate for this year is that about 5,250 Bahians would develop the disease, with 710 people only in Salvador
Even though there is still a month to go for the most anticipated season of the year, summertime, the Soteropolitan already feels on the streets, during his physical activities or going to work, an appetizer of what comes around because of the heat.
With increasing temperature and the incidence of ultraviolet rays - routine on most days at this time of year - all care is little, especially with the skin, which has as one of its main functions the protection of the human body.
Excessive exposure without proper attention can lead, according to experts, to burns, sunstroke and even skin cancer. According to data from the National Cancer Institute (Inca), the estimate for this year is that about 5,250 Bahians would develop the disease, with 710 people only in the city of Salvador.
But you can not say that the sun is just the villain of this story. In addition to physical and integral well-being, having an antidepressant effect, it serves as a good source of vitamin D and helps treat diseases such as psoriasis (appearance of reddish plaques in different regions of the body that can lead to itching), vitiligo and pityriasis rosea Of pink or white spots on the body).
According to dermatologist Ana Cristina Guerra, the care should be daily, especially with the use of sunscreen. "It should be applied in areas that are exposed to the sun. Spend at least 30 minutes before exposing yourself to the sun or leaving the house. Use a thick, even layer, always spreading in front of the mirror. Do not forget to reapply if you sweat or wet the skin. If you are in a beach environment, swimming pool, or sweating a lot reapply every 2 hours, "he explained.
The protector should be chosen, according to Ana Cristina, according to the color of the skin. The clearer, the greater the Sun Protection Factor (SPF) to be used. The option should never be less than Factor 30.
"The choice of the protector also depends on the skin type. If it is oily, look for the protectors with the terms "oil free", dry touch, free of oil, control of oiliness, "he said. Another tip is with regard to food. In addition to ingesting enough liquid to avoid dehydration, light and easy-to-digest foods should be preferred.
Finally, for those who perform physical activity, clothing and accessories that have ultraviolet protection should also be included in the clothing. "They are very good, light, fresh, comfortable and have protection equivalent to SPF 50. Just be aware of the number of washes and look for the store where to buy for how many washes still have this protection."
WHAT TO AVOID?
However, even though it is adequately protected against ultraviolet rays, other precautions should still be taken, such as avoiding exposure to the sun between 10am and 4pm.
According to dermatologist Ana Cristina Guerra, this is the worst time, since the two radiations (UVA and UVB) are strong and it is in this period that more occur to the sunburn that, in the future, can lead to skin cancer.
Another tip is if possible, avoid using perfumes when exposing yourself to the sun, as allergic reactions and skin blemishes can occur. In addition, experts in the field of dermatology recommend not using sunscreen by light-skinned people, as well as not using homemade recipes in case of burns without first consulting a doctor in the area.
Always attentive to skin care, journalist Flavia Silva and her mother, Luzia, report what they do to avoid future problems. "I never go out without sunscreen, rain or shine. I always use protection factor 60 on the face and 30 on the rest of the body. I am 67 years old and when I was young there was no sunscreen and I did not know the incidence of skin cancer so I worry more, "said Luzia.
Flavia already uses lipstick with a protection factor and applies a lot of sunscreen, especially in regions such as behind the neck and ears. "During the year I already do that. What only changes is that it increases the consumption of water. I worry about the health of my skin and, because they have freckles, they can get more intense with the exposure, "he commented.
Source: Tribuna da Bahia
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This article was translated by an automatic translation system, and was therefore not reviewed by people.