Clipping of news on Brazilian Culture, Law and Citizenship
11/24/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Regardless of age, most people have a running routine, but smile is our business card and deserves care in the face of this routine.
Over time people's lives have become more and more race. Children, young people, adults and even the elderly, regardless of age, most people have a fairly busy routine, full of responsibilities.
Amidst so many obligations, a daily schedule full of appointments (and many others waiting in line), the day looking shorter and shorter and 24 hours not enough; It is not surprising to see people forgetting or not taking time to do simple but important things such as: giving attention to children, taking the pet for a walk, visiting someone special, eating well, practicing physical activity or caring Of health in general.
In short, the daily routine of people, because it is so busy and full of tasks, causes others, often important, to be left out. A good example is with regard to oral health: people have spent little time at home, that is, most of their meals are done outside the home, in restaurants, snack bars, among other places, which ends up making it difficult to care for the Oral health.
Want to know how to take care of your oral health even with a running routine? Check out some tips below.
1 - Discipline:
No matter how long the days may seem, no matter how much commitment you have if there is discipline and planning, there will always be room on the agenda for important activities such as oral health care. Set a routine, over time it will become a habit and this way it will be easier to take care of teeth and maintain oral health.
2 - Daily oral hygiene:
Daily cleaning is important to remove food waste from teeth, tongue and mouth in general, avoiding bad breath, plaque formation and cavities.
Floss daily to prevent plaque formation or removal of plaque between teeth.
Brush your teeth after meals or at least three times a day.
Use oral hygiene products, such as creams, gels and antiseptics, which contain fluoride.
3 - Routine visits to the dentist:
Even if you take good care of your teeth and apparently have excellent oral health, it is imperative to set aside time in your schedule for periodic dental visits. Through these consultations the dentist can identify any problems and propose treatments, in order to avoid future complications, as well as giving tips and suggestions, to improve the patient's oral health more and more.
4 - Limit the consumption of sugars:
Avoid frequent consumption of sugars and foods containing starch, as they contribute to the formation of bacterial plaque, whose acids attack the enamel of the teeth and later form cavities.
The teeth, besides serving to cut and crush the food has great importance with regard to aesthetics. They are considered the main business card of people, and are very important for a good presentation. Do not waste time, start taking care of your oral health, and if you already do, do not hesitate in the middle of your hard routine. And do not forget your periodic visits to the dentist, try doing them at least twice a year, and guarantee a nice smile!
Source: Administrators
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This article was translated by an automatic translation system, and was therefore not reviewed by people.