Clipping of news on Brazilian Culture, Law and Citizenship
07/10/2016 Source: News By Minute
This article was translated by an automatic translation system, and was therefore not reviewed by people.
transparent image
Nutritionist gives some tips to keep away from pranks and get out of the supermarket with only healthy products
When you go shopping, it's almost impossible to resist the candy aisles, snacks, frozen desserts or foods that look delicious. But for your health, it is possible to resist and make better choices.
In the magazine Fitness, nutritionist Cynthia Antonaccio teaches some tricks to recognize the pitfalls against health and fitness and make better choices in the supermarket. Meet:
Attention to labels. Always read labels and check the ingredients - that appear in descending order of quantity. For example, in bread, the ingredients list should start with wholemeal flour and not the white flour. And remember that sugar can also come up with names like sucrose, glucose or corn syrup.
Choose the most nutritious foods. For example, milk enriched with calcium and butter with omega 3.
If you are buying crackers or cakes, choose smaller portions to avoid excessive temptation to eat and thus end the package. Try also elect the full versions, they are healthier.
Regarding the bread, look for the richest in fiber (whole or rye), as they contribute to good intestinal functioning. Or opt for versions with less fat.
If you can not resist the cheese, choose the light cream cheese instead of cream cheese, it has more calcium and protein.
In cold meats (ham, sausages or smoked), choose options with turkey or chicken.
Regarding morning cornflakes, opt for full versions, no sugar added.
Avoid juice packages, because usually have a lot of sugar, and bet on natural juices, frozen fruit pulp or fruit to freeze, in order to make your juice.
You bet vegetables and frozen vegetables, because they are very practical, but avoid re-freeze them after removing them from the freezer. And whenever you can, bet on fresh and organic foods.
Although some canned foods lose nutritional value, they are a very practical option. If you are buying canned tuna, prefer pickled in oil or olive oil, because although more caloric, preserves more omega 3 - and it is always possible to drain the oil well before eating.
Run away from sauces, especially the versions salad. It is preferable to use olive oil, balsamic vinegar or lemon juice.
Buy oil for snacks between meals, but be careful not to overdo it.
When choosing fish, know that the lighter color have less fat than the more pink and dark. But remember that the more fat, such as salmon, tuna and anchovies are rich in omega 3.
Finally, if go buy ground beef, ask the butcher to grind time and choose leaner meats.
Our news are taken in full of our partner sites. For this reason, we can not change their content even in cases of typographical errors.
This article was translated by an automatic translation system, and was therefore not reviewed by people.