Clipping of news on Brazilian Culture, Law and Citizenship
09/08/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Side sleeping is the recommended position.
Pillow should form a 90 degree angle between the neck and shoulder.
Do G1, in Sao Paulo
Your pillow and your mattress are helping or hurting your nights sleep?
Back pain is the leading cause of absence from work in Brazil. According to the Ministry of Labour, last year alone more than 80,000 people missed work because of back pain.
Mattress
The ideal mattress is one that provides comfort and provides support for the body in different positions. The mattress must comply with the physical type to accommodate the body and support the weight without pressing any point. hard mattress for those who have back problems is myth. If the mattress does not provide body contouring, the contact points are sore.
Pillow
The neck must be accommodated on the pillow in a manner that aligns the column. For those who sleep on their side, which is the recommended position, the pillow should have a height that fits at an angle of 90 degrees between the neck and shoulder. In this position, the knees should be bended with a pillow between them.
Source: Wellbeing
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This article was translated by an automatic translation system, and was therefore not reviewed by people.