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Health

6 foods that should be avoided in the diet of children

07/27/2016

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

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by Universo Jatoba

 

As soon as the child leaves the stage of baby food and passes to solid foods, parents need to take extra care with what will be offered in the meals of children.

Nutritious meals and at the same time tasty, can not miss in the child's diet, since the development of it depends on what she eats.

It turns out that, in the rush of day-to-day, it is difficult to mount a full menu always. The ease of foods that are sold already ready for consumption and those goodies end up being tempting for those who do not have time to always cook for the little ones. Also: they love.

These foods are usually fatty and full of sugar. They are causing various problems related to childhood obesity and can have various other problems for the small.

Meet six foods that should be avoided in the diet of your child.

1 - industrialized Snacks

Again sodium is the villain of more this delicacy. Moreover, it is rich in fat, which is not recommended for the diet of children.

2 - cookie with fillings

Every child loves! But those cookies are high in fat, sugar and sodium. The amounts of vitamins and minerals do not have great relevance in its composition.

3 - Instant noodles

The food contains too much sodium, which can cause changes in children's metabolism. In addition, a fresh pasta is much better, is not it ?!

4 - industrialized Juices

And that goes for the powdered juices or box. They have almost zero nutritional value. Give preference - always- natural juice.

5 - Sausage

It is a built-in full of preservatives. The food is not healthy for the child to have a sensitive body. The sausage can also cause the small choke, either chopped or whole. So it should be avoided at least until the age of four.

6 - Mayonnaise

Source fat mayonnaise has practically no nutritional value. Therefore, it should be consumed in moderation.

 

Source: Universe Jatoba

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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