Clipping of news on Brazilian Culture, Law and Citizenship
07/22/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
transparent image
writing Donna
How to have healthy eating on the run day to day? It was to answer questions like this that came the YouTube Bach Kitchen channel. There, the nutritionist and physiotherapist Simone Bach shares practical tips on teaching videos, directed and editing Thais Brandão.
At the request of Donna, Simone produced 10 tips to prepare healthy food and - most importantly - how to find time for it. More: to celebrate two years of the channel, it is available from 10 am of Thursday (21) a video in which she explains how to prepare the main meal of the week in just two hours (check here).
1. Take time to prepare your food
Having a meal plan helps a lot in search of healthy habits. Lack of time is the argument most often cited by people as an excuse not to eat well, so you need to book a time in the week to prepare meals in advance, sanitize vegetables, cut fruit and arrange snacks.
2. Do your shopping list
A shopping list of foods that are prepared and consumed throughout the week is important as it ensures that the planned menu is accomplished by avoiding less healthy solutions last minute.
cozinhabach-10
3. Pay attention to storage
Store food in the right way, choosing preferably glass pots makes a difference. Observe the optimal temperature for conservation is also important to avoid waste.
4. Take a day to go shopping
Having a specific day of the week for shopping helps keep the organization. For those who have time even more restricted, currently, there are different options telentrega organic food and sanitized fruit in addition to online orders in supermarket chains.
5. Go to the fair
The habit of going to fairs, preferably organic, allows a better understanding of the harvest season, avoiding the monotony food throughout the year. Diversifying supply is critical to the proper functioning of our body.
cozinhabach-2
6. Choose whole versions
Whole grains, unlike refined, are high in fiber and promote a greater satiety.
7. Respect the times
Long fasting periods are increasing hunger at mealtimes, so snacks are important intermediaries between two and three hours interval. Opt for cakes, cookies or cereal bars (preferably made of homemade form), fruit, natural yoghurt and seeds, thus avoiding ultraprocessados food. The acquisition of a thermal lunchbox helps a lot in the transportation of food.
8. Take your lunch box
For those who spend a lot of time away from home, prepare complete lunchbox is a good alternative. Besides being more economical than eating on the street, they are a way to ensure better preparation and the ingredients used. Cooking the food itself is therapeutic!
cozinhabach-8
9. Consume good fats
Increase the intake of good fats such as flaxseed, chia, nuts, almonds, avocados, fish, olive oil helps to reduce inflammation and acts in the prevention of degenerative diseases.
10. Use natural spices
The home versions herbal such as parsley, basil and rosemary, besides being very tasty, they are rich in antioxidants and reduce the need for the addition salt preparations. Leave clean and ready to use herbs facilitates use on a daily basis and prevents them from spoiling.
Source: Donna Revisata
To access the site Revisata Donna, click here.
Our news are taken in full of our partner sites. For this reason, we can not change their content even in cases of typographical errors.
This article was translated by an automatic translation system, and was therefore not reviewed by people.