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Health

Sweetener is bad: understand why it can be your diet villain

07/21/2016

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

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In addition to stimulating diseases in the body, they can gain the long term. Nutritionist reveals what are the risks and good substitutes

Sweetener is bad: understand why he is villain (Disclosure)

 

Source: Caras

 It is a myth to believe that the sweeteners are healthy and great allies of the diet. In addition to many very bad fazarem the body, they do not avoid to lose weight and can stimulate binge eating.

"Studies show that the use of sweeteners may reduce the hypothalamic activity (hunger center in the brain) may lead to binge eating. The main source of energy for our brain is sugar and is known that the sweetener is formed by sweeteners which give the sweet power to the product. when ingest the sweetener, deceive our brain saying it is getting power when we are actually offering a chemical that does not reconhecemos.Esse process leads to neuropeptide excitement linked to the hunger center / satiety, stimulating hunger since the entry of chemicals will not nourish our brain, increasing the feeling of hunger, "said Helton Finocchio, functional nutritionist Clinic Andrea Santa Rosa.

Furthermore, they can be harmful to people suffering from hypertension and women who retains much liquid as sodium many have in their composition.

"Artificial sweeteners such as sodium cyclamate, saccharin and aspartame is the sweetener known to be synthetic and to cause numerous diseases ranging from nausea, weight gain, eating disorder, tachycardia, irritability, worsening of neurological diseases and diabetes and even certain cancers such as bladder and pancreas. In Brazil several juices and soft drinks are sweetened with such sweeteners is much to high concentrations, "says the expert.

The controlled use of sweeteners is not dangerous, but its excess, for example, if consumed daily, is very worrying. Stevia, for example, have been widely disclosed as a healthy sweetener. However, there is still no effective result that proves his "good" side. In most cases, it is better to use natural products and options "alternatives such as honey.

"The ideal is to be reduced in the habit of consumption of industrial products and is consumed natural products with the power to sweeten the food itself .. Honey or sugar itself, but in demerara or brown version, when consumed in moderation, the best options are. When I see the need to indicate some sweetener, usually indicate xylitol or maltitol which are the most natural, "said Finocchio.

 

Source: Caras

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