Clipping of news on Brazilian Culture, Law and Citizenship
07/01/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Expert explains that the first step to address these annoyances is the change in habits
From R7
Heartburn and indigestion are recurrent symptoms in many people's lives. The wrong diet, sedentary lifestyle and stress can be considered some of the causes of these annoyances that often dramatically reflected in the quality of life. The gastroenterologist and specialist medical affairs pharmaceutical company GSK (GlaxoSmithKline) in Brazil, Ana Santoro, unveiled myths and truths about both problems. See below
Heartburn and indigestion are recurrent symptoms in many people's lives. The wrong diet, sedentary lifestyle and stress can be considered some of the causes of these annoyances that often dramatically reflected in the quality of life. The gastroenterologist and specialist medical affairs pharmaceutical company GSK (GlaxoSmithKline) in Brazil, Ana Santoro, unveiled myths and truths about both problems. See below
1. Heartburn and indigestion are the same. MYTH
This misconception is common for most people. Heartburn occurs when stomach acid - which aids in digestion - is produced by the body itself, breaking the ring of muscle that separates the esophagus from the stomach. This breakdown results in pain and burning.
Since poor digestion can have three possible causes: large amount of food in the stomach, the actual digestion and mixing the food or aerophagia - that is when there is ingress of air through the mouth for the eating or drinking. The main symptom is poor digestion discomfort in the upper abdomen, creating a feeling of satiety, feeling pain or even refluxing
2. It is important to control heartburn. TRUTH
According to expert, heartburn occurs due to reflux of stomach acid. The components present in this acid are very harmful to the esophagus, and if they get into contact with the body often can cause inflammation of it - the so-called esophagitis. Therefore, it is essential that a gastroenterologist be sought if symptoms perpetuate
3. We can see heartburn and indigestion symptoms as normal. MYTH
We must pay attention to the frequency with which these annoyances are presented. The reflux to be caused by heartburn or by poor digestion can cause more serious complications. If one developed GERD (gastroesophageal reflux), for example, the treatment will have to be continuous to alleviate the symptoms
4. Heartburn and indigestion can cause something more serious if not addressed properly. TRUTH
When left untreated, heartburn can cause chest pain, nocturnal cough and chronic sore throat, directly affecting the quality of life of the patient. Poor digestion, for causing chronic pain also interferes with the patient's well-being
5. There are no quick and effective ways to combat heartburn and indigestion. MYTH
You can reduce these symptoms with simple changes in daily life: avoid eating fatty foods, spicy and alcoholic beverages. Stop smoking and physical activities can also help. When the problem is poor digestion, it is important to pay attention to chewing: eat slowly and chew food. There are also medications that can help combat the symptoms and do not need a prescription, such as stomach antacid
Source: R7
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This article was translated by an automatic translation system, and was therefore not reviewed by people.