Clipping of news on Brazilian Culture, Law and Citizenship
06/16/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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by The Globe
Brazilians have consumed more than 50% above the limit recommended by the World Health Organization, up to 10% of dietary calories - Archive
Rio - The Brazilian Institute of Consumer Defense (IDEC) launched the Special Sugar you do not see in order to warn consumers about the dangers of excessive consumption of the substance. The material meets infographics and recent data on the subject and points out that Brazil is already the 4th largest consumer of sugar (sucrose) in the world, behind countries like China (3), European Union (2) and India (1).
The special Idec alert to the consumption of sugar "hidden" in the products and also provides guidance practices based on consumer rights.
- It is important to be aware of the list of ingredients, as the substance can be mentioned with other names such as: glucose, maltodextrin, nectars, sucrose and others - says the nutritionist of the Institute and responsible for the material, Ana Paula Bortoletto. It also suggests that consumers opt for fresh food or minimally processed, according to the recommendations of the Food Guide for the Brazilian population.
- Do not change food made to order and stick with the homemade desserts, dispense industrialized - says Bortoletto.
According to her, the consumption of added sugar in ultraprocessados products is increasing in the country, while table sugar decreases.
- Brazilians have consumed more than 50% above the limit recommended by the World Health Organization, up to 10% of dietary calories - The main sources are soft drinks, sweets, candies, cookies and chocolates. A cola can, for example, contains 7.4 tablespoons sugar.
- Another tip is to reduce gradually the amount of sugar, as the taste buds can adapt to reduction. But, in time to replace one must be careful with sweeteners. There is no evidence that this substitution brings benefits to health and thus the taste still accustomed to the sweet taste. This encourages people, especially children, to prefer foods taste sweeter. - In particular, we hope to raise awareness at all on the subject, highlighting guidelines that empowers society to achieve healthier food choices - Full nutritionist.
Source: The Globe
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This article was translated by an automatic translation system, and was therefore not reviewed by people.