Clipping of news on Brazilian Culture, Law and Citizenship
04/11/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Rich in beta carotene, carrot becomes a powerful antioxidant and hearth skin Photo: Monica imbuzeiro / Agência O Globo
Source: Extra
In Rio autumn when the summer sun has given rest, care is needed in order to protect the skin from radiation. Included in the regular diet, some foods considered sunscreens can enhance the action of sunscreen in preventing diseases such as cancer and aging.
- The performance of all photoprotective food group is primarily by the presence of various antioxidants, which help protect skin from the action of ultraviolet rays, minimizing the damage caused by excess free radicals - explains the functional nutritionist Gabriela Maia.
According to nutritionist also Patricia Cross after ingestion and absorption, nutrients act inwardly acting from the deep layer (dermis) to the outer (epidermis) of the skin.
- Consumption should be daily. photoprotective foods should always be on the table, present in all meals. The fresh fruits can be eaten in juice form, fruit salads and even in salads. Fish can be prepared steamed and accompanied by vegetables - Teaches Patricia.
However, the items Hortifruti should not, ever replace the application of sunscreen.
- The filter use is the number one recommendation given by dermatologists for cancer prevention. Food has supporting action - highlights Gabriela Maia.
Check out the foods that help preserve the skin
Source: Extra
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This article was translated by an automatic translation system, and was therefore not reviewed by people.