Clipping of news on Brazilian Culture, Law and Citizenship
04/14/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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The skin suffers a lot, the environment robs the water of our body.
Hot days also favor the agitation and sleepless nights.
Source: Wellbeing
Autumn began on March 20 and is traditionally a transition season - looks a bit like summer and a little with the winter. However, in some regions of the country, the station is very strange, with maximum temperature to five degrees above average. And that heat causes our health? To talk about it invited two consultants for Wellness Wednesday (13): the psychiatrist Daniel Barros and pediatrician Ana Escobar.
The body temperature is 36.5 degrees, and every time the ambient temperature is near or above that there is suffering. If the temperature is too high, certain cells may die as the proteins begin to be modified.
Dr. Ana Escobar explains that complete hydration is not made only with water. Fruits, vegetables and juices are also welcome. Another villain these days is the air conditioning, which dries out the environment and affect the skin, respiratory tract and mucous membranes.
Daniel Barros remembers that heat can change the mood and tends to make the most angry people. This is related to the level of excitement. While the cold reduces our energy, heat rises. Heat can also disrupt sleep, as on hot days the body is agitated, the heart rate does not decrease, the cells do not rest and is more difficult to get to sleep.
Pay attention to some tips for dealing with dry weather that were given in esúdio: put a bowl or damp towel on the environment, keep a bottle of water at hand, use fresh and light clothing, moisturize the eyes and nose with saline, put feet in a bowl with ice and use the fan with cold pET bottles.
Source: Wellbeing
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This article was translated by an automatic translation system, and was therefore not reviewed by people.