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Health

Why is it so irresistible to eat a sweet after lunch?

04/19/2016

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

 

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Source: Welfare

Give preference for fruit in time to eat dessert.

See tasty and more healthy tips.

An irresistible combination! A tradition that often brings together family and friends is the sweet after lunch. But is there an optimal amount of intake per day? And what is the best time to eat that delicious honey?

The Welfare on Tuesday (19) invited the endocrinologist Bruno Halpern and nutritionist Cynthia Antonaccio dessert to give tips, make it more tasty and eat with less guilt.

Many people think that follows a relatively healthy diet, to know how much hidden sugar in food and how it affects their lives. Consuming too much can contribute to mood swings, weight gain, sleep problems and diseases related to the thyroid.

And it is possible to live well with less sugar. Among the tips given by experts stand out: the reduced consumption of sugar gradually, to read the product labels and variety of fruits, always preferring the more citrus.

The endocrinologist Bruno Halpern also explained why eating sugar increases the risk of having diabetes, but stressed that it is necessary to assess case by case basis taking into account other factors, such as genetic predisposition and health habits.

Source: Wellbeing

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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