Clipping of news on Brazilian Culture, Law and Citizenship
04/01/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Studies and research on the benefits and harms of chicken egg consumption are constantly published in newspapers and magazines worldwide. But after all, what better way to consume this food?
egg eating all day cause heart trouble.
Myth. The egg consumption in a feed with low levels of total fat, particularly saturated fat and trans do not exert adverse effects on plasma cholesterol levels and hence in an increased risk of cardiovascular disease. Only those who have a tendency to high cholesterol levels in the blood should consume more caution.
Save the egg in the refrigerator door can give Salmonella.
Truth. Time and storage temperature are key factors for the Salmonella pass from the shell surface to the internal structures of the egg. As in the refrigerator there is greater variation in temperature may favor their proliferation, particularly if the shells are dirty and cracked. However, this happens to a lesser extent than egg at room temperature.
By consuming raw egg can become infected with Salmonella bacteria.
Truth. Salmonella present in the surface of the eggshell can penetrate it, depending on shell quality, condition, time and storage temperature. In addition, eggs can also become contaminated transovarially. In this case, the contamination is located in the yolk and conventional disinfection of eggs processes are not efficient. Therefore, to eliminate them is proper cooking necessary.
The quail's egg has more cholesterol than chicken
Truth. In 100 g of quail eggs (10 units) are 844 mg of cholesterol, while in 100 g of chicken eggs (units 02) are approximately 400 mg of cholesterol. On the other hand, the contents of carbohydrates, proteins and lipids are equivalent.
duck eggs are more nutritious than chicken.
Truth. The duck eggs are larger, weighing on average 75g. They are nutritionally richer, especially in micronutrients. Below table shows that these differences per 100 g of the product (Table 1)
Organic egg and hillbilly are the same.
Myth. There are many similarities, for example, chickens which produce eggs rubes and producing organic eggs are created loose, moreover, are not used medicine for growth and or antibiotics. However, the only difference is in the power they receive. Organic eggs are produced by hens receiving a feed 100% organic, or without pesticides and fertilizers.
Source: iSaúde Bahia
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This article was translated by an automatic translation system, and was therefore not reviewed by people.