Clipping of news on Brazilian Culture, Law and Citizenship
03/28/2016
This article was translated by an automatic translation system, and was therefore not reviewed by people.
transparent image
Endocrinologist gives a force with healthy recipes to help in the process
Easter has passed and after days eating too much chocolate and have exaggerated at lunch Sunday consciousness weighs and it's time to lighten the body, particularly the liver, which is extremely burdened by overconsumption of foods high in fat, colorings, preservatives, refined sugar, alcohol and other common substances in processed foods
According to endocrinologist and digital influencer Giulianna Pansera, can you make an exception in special dates, but if you just exaggerating the dose and must now return the correct eating routine and lose those extra pounds left by the bunny, some care is needed .
To begin, remove the menu flours and sugars, processed foods, and milk and milk products.
Basically consume fruits, vegetables, vegetables, vegetables (watercress, broccoli, kale, spinach) and small amounts of lean protein. Some fruits and vegetables can have diuretic action and assist in the elimination of excess fluids and toxins, in addition to high fiber intake will also promote bowel function. Give preference to also red and citrus fruits, they have important anti-inflammatory and antioxidant action, and are rich in vitamins.
Capriche consumption of water and coconut water, it helps to hydrate and replenish important electrolytes for proper functioning of the body.
Consume at least 500 ml of green tea per day. It has high power diuretic, anti-inflammatory and also helps in removing toxins, as well as being important to have thermogenic action, which helps to expend more energy. But remember that the medicinal properties of this and any tea are valid only if the infusion is made at home because industrialized and already ready to box will not have the same benefits, in addition to having sugar in the composition.
If you can not do without milk, try the vegetable milk without added sugar.
Include oats in your diet. This is a food with increased nutritional density, has several beneficial substances to the body, besides being a source of energy. The fibers also aid in the functioning of the intestine and provide satiety.
Source: R7
To access the R7 website, click here.
Our news are taken in full of our partner sites. For this reason, we can not change their content even in cases of typographical errors.
transparent image
This article was translated by an automatic translation system, and was therefore not reviewed by people.