Clipping of news on Brazilian Culture, Law and Citizenship
01.29.2016
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Nutritionist draws the attention of young people who do not accept the body change process
What are the risks that a restrictive diet can offer health? To answer this question, the daily news program spoke to nutritionist with a doctorate in endocrinology from the University of São Paulo (USP) and researcher on childhood obesity and eating disorders, Sophie was given.
She says very restrictive diets, where people take carbohydrates or all fats and decrease calories, harm the body. The nutritionist said that these diets change the appetite center and after returning to feed normally, appetite increases, because within the brain is a deregulation.
"The restrictive diet will not necessarily give eating disorder, but every eating disorder begins on restrictive diets and this is a warning, especially to young people," he says.
She draws attention to the young people in particular, because they do not accept body changes: "Unfortunately we are in a society that demonizes fat," he says.
Sophie was given makes it clear that excess fat damages health, however, the woman gets fat during adolescence and 20% body fat is normal, "but unfortunately we see in gyms, girls striving to be less than 20% and this is scary because the female body works best when you have a little fat, "he says.
Check out the information about restrictive diets in this interview with Daily Life, presented by Inez Luiza Vilela, the National Radio of Brasilia.
Source: EBC
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This article was translated by an automatic translation system, and was therefore not reviewed by people.