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Health

Learn what to avoid at lunch on the beach

01.22.2016

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

 

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Care on the beach: what to eat, what to drink and how to enjoy the summer

The risk of food poisoning increases in the heat.

Always look to the ground not to step on broken glass, garbage.

Do G1, in Sao Paulo 

In the summer everyone likes to enjoy the beaches. Sun, sea and sand is the perfect combination for those on holiday. But you need to take some care! Accidents increase on the beach and you also need to keep an eye on edibles and drinks. The Welfare on Thursday (21) invited the consultant pediatrician and Ana Escobar and infectious Rosana Richtmann to talk about it.

According to the infectious disease, this time of year the risk of contamination on the beach increase because of the higher temperature and the increase of bathers. Certain points are important to prevent a skin disease, food poisoning or gastrointestinal problems.

On the beach, they prefer products that have undergone heat or industrialized. You want to eat corn on the beach? Avoid butter, as it is in the heat in a bottle invalid information or manufacturing. The ice cream is also a great option as it is packaged and refrigerated. Since the crayon even if greasy, is fried - high temperature kills bacteria and viruses. Just pay attention to the food handling.

The curd cheese, darling Sands, is not a good option. While spending on coal, heating is superficial and does not guarantee that the bacteria are killed. Beats drinks with milk should also be cut from the menu from the beach. When buying water, check if it was sealed and ask for it to be opened in front.

To prevent contamination, the virus, take your snack to the beach in Styrofoam or thermal bag. In addition to more economical, you know the origin. Biscuit flour, peanuts, fruits and vegetables are some of the options.

Care in the sand

Time to take a walk on the beach, look to the ground to not be surprised by a shard of glass, trash, dog coconut. The experts point out that it is important to be with the tetanus vaccine to date.

And nothing of letting the kids loose all day on the beach. Children under two years of age should not stay on the beach between 10h and 16h, even in the shade of the umbrella. Do not forget the sunscreen! And very careful when entering the sea. Never let loose the child. Hydrates are always on the beach.

 

Source: Wellbeing

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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