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Economic indicators

In the crisis, learn to replace food 'classic' and discover tips to save on purchases

08.09.2015

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

 

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Beans, rice and meat became more expensive in Rio de Janeiro Photo: Luis Alvarenga / Extra

The increases recorded in the survey of basic food made by Dieese in Rio de Janeiro are rightly the classic breakfast and lunch Rio of ingredients: milk, coffee, bread, rice, beans and meat. The clinical nutritionist Gisela Peres says that you can replace by other foods, such as nutritious, but this task is complicated for many families:

- People are very accustomed, but can change the way they eat and try new dishes on a daily basis. On the internet, it can search for new recipes that do not exclude completely the ingredients, but increase the yield.

Gisela recalls that enhance meals with fruits and vegetables is a healthy and economical attitude, as it decreases the amount of beans and rice necessary to satisfy the consumer.

To circumvent the effects of inflation, Daniel Plá, retail professor at FGV, recommends that consumers not only adopt new food on their menus, as well as Let go of labels:

- Changing a traditional brand for a cheaper ensures significant savings without mean losing quality. Another thing is to pay attention to packaging. Milk powder, e.g. sachet is cheaper than cans.

The specialist FGV highlighted that the ideal is to leave for shopping in the last week of the month:

- Traders are desperate at this time because the movement is less, and make special offers.

According to Pla, compare prices is crucial to whether to opt for substitutes is simply good business:

- The markets use the strategy "cannon fodder", ie announce unmissable offers that attract consumers. If the promotion is good even buy and stock for the coming months, but do not fall into the trap of doing other impulse purchases at the establishment.

 

Source: Extra

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