Clipping of news on Brazilian Culture, Law and Citizenship
07/28/2015
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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The American nutritionist Michelle Shoffro Cook prepared a list of the ten worst foods in the world. The site 'My Life', the Free Ratchet partner, reproduced and translated the list of the five worst foods for your health.
In the selection are the refrigerant, churros, hot dogs and bacon. It is important to make it clear that none of these foods need to be excluded from the menu. The guidance is not excessive consume them.
Diet soda
A study by researchers at the University of Miami and Columbia found that those who consume diet soda daily are more likely to have a heart attack or stroke.
Soda
This drink is rich in sugar. If a person drink a can a day in a month it will have consumed about one kilo of sugar. A survey published in the American Journal of Clinical Nutrition concluded that soft drinks, sugary both versions as the low-calorie, are associated with increased risk of stroke. The refrigerants are also associated with respiratory problems.
Churros stuffed
The food have the complications of fried foods and are still high in sugar. The food stuffed with sweet treat has 18.4% of the daily value of total fat and 18.8% of saturated fats.
Hot dog
A sausage 50 grams has 24% of the daily value of total fat, 20% saturated and 20.3% sodium. The sausage is a processed meat such as spleen and so has the same problems to health. For sausage conservation nitrites and nitrates are used than in the stomach become nitrosamines.
According to the National Cancer Institute these nitrosamines have strong carcinogenic action leading to high cancer rates in the stomach among people who consume foods containing nitrites and nitrates often.
Bacon
A survey conducted by the Public Health School of Harvard found that 50 daily grams of processed meats like bacon increase by 42% the risk of heart disease and 19% of the type 2 diabetes.
Source: Ratchet Live
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This article was translated by an automatic translation system, and was therefore not reviewed by people.