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Motivation

Meditation

by Danilo Santana - Brazilian Writer

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 

Not till the bitterness.

When you are upset and under pressure there is on your mind a systemic congestion highly harmful to your body and especially to his state of mind. It is the result of a sort of mental fatigue. The only treatment possible is the capture of cosmic energy. Sometimes we do it so instinctively, drawing slowly and deeply, and sometimes opened his arms and held hands, or even raise their heads and close our eyes, all in a natural way, without realizing the true function of this gesture.

This is a symptom that we urgently need to refuel our neurons, muscles and glands with the cosmic energy, as the fish that search, the flower water and greediness, to express their need for oxygen when pollution becomes unbearable .

Maybe you need to clean the stains of the mind of distress experienced and stifle it, in this case, lose a few minutes, try a year, simple, that can help you really.

Lay on a mat, turn the face to the east, aspire deeply, hold the air for five seconds and then release, slowly, to feel the clicking lung and expelling the toxins that stifle. Do this for fifteen minutes.

You notice that the feeling of fatigue disappears, and then can begin the meditation, which aims to free you from anxiety. Meditation can be done in any position, standing up, even when they do something mechanically. However, as you probably do not have the habit of meditation, it may be difficult to stop the act of mental activity, then I recommend that sits in the lotus position.

That, seated, with feet in and under the other leg and the body erect. This position facilitates the relaxation of mental activity.

Now place your arms in front, keep your hands open, face up.

The first step is the relaxation. Try to release all the muscles, start by hand, see if your hands are completely free of pressure or change, then the arms, feet, legs, chest and finally the neck and head.

This stage is not as easy as it sounds. Even when you feel free, without any sign of tension, it is still good pass each muscle to ensure that they are absolutely free. All this is done mentally, with eyes closed.

Now that the stage of unconditioned acts as if we were in desprogramar, break our current configuration. Because our bodies and our minds animal by imposing natural, instinctive, follows a setting to force an automatic reaction in case of danger of life or turbação the ability to preserve the species. Thus, we always hostage to a conditioning that makes us stiffen and react according to the level of our struggle for survival and the environment in which we live.

This conditioning is reflected in all organs of the body and even in mental perception.

To desprogramá it is necessary to promote meditation that actually is not the act of thinking does not produce sensory activity, or in effectively disconnecting.

Turn off everything, not think about nothing, absolutely nothing. In principle, how difficult this exercise, try to imagine diving into the pure blue sky, no stars, sun or moon. Then, try to soak in its immensity, and attempt to reach the infinite.

If you feel that are unable to, return to the previous stage, see if there is any muscle will, if the mind is free, without thinking, if the eyes are closed, while uncompressed. Only then, after all calibrated, try again mental shutdown.

Do not hurry or anxiety. Only after a few attempts is that you will be able to release completely and begin to experience the extraordinary pleasure of feeling free, loose and in harmony with nature.

It will be something different. You do not imagine how an individual is, but incredibly, that's integrated with the air, with the sound of life with the light or the absence thereof, with the wind and the forest, as were part of everything, and it grew the colors of the universe, whether by rain leakage and drain the waterfalls.

It is a magic moment, where there is no individuality, but that if I merged with the other energy wandering the world to enjoy the pleasure of becoming more light, as the stars and see the true beauty of life.

So, to feel completely free of anxiety, the feeling of tiredness and completely relaxed, the wisdom and reason are aflorarão, of course. It will then be time to start strengthening the training of the mind. This task is to fill the space with energy orders for reprogramming.

So if you have a goal winning a battle, whatever it may be, in the material or immaterial, no matter, it must be said mentally: I do it, I will overcome this obstacle, I face the snow, the desert and the sea; I win all my fears and nothing will affect me, I am an active force in the universe.

The brain, which evolved from the influence and open to new programming, they receive orders and expressions of willingness to act to always go to achieve these desires.

Then after that, well, after that you will be someone else.

This article was translated by an automatic translation system, and was therefore not reviewed by people.

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