Clipping of news on Brazilian Culture, Law and Citizenship
07/04/2015
This article was translated by an automatic translation system, and was therefore not reviewed by people.
transparent image
His immunity goes low? Or better yet, you do not want to give chance for any harm affects your health? Bet on a well-balanced plate of food, especially with the right ingredients. "The foods are rich in vitamins, minerals and other substances that help to maintain the immune system," says Ioná Zalcman, Master in Nutrition from the Federal University of Sao Paulo. According to nutritionist, reach the recommended daily consumption of fruits and vegetables already ensures a better defense. "Consumption should be five servings a day: three fruits and two vegetables," he adds. Next, check the list of the shield champions and know the reasons that make these powerful foods allies of the body.
Citrus fruits
Citrus fruits, like orange, cherry, kiwi, tomatoes, and broccoli, and green and red peppers are rich in vitamin C, an antioxidant that increases the body's resistance
Dark green vegetables
Immunity - Photo: Getty Images
Dark green vegetables (broccoli, cabbage, spinach), beans, mushroom (shimeji) and liver are some of the foods that have folic acid. The nutrient helps in the formation of white blood cells responsible for defending the body
Foods rich in zinc
Meat, whole grains, nuts, seeds and legumes (beans, lentils, peas, chickpeas), are rich in zinc, nutrient that fight colds, flu and other diseases of the immune system
Oil
Walnut, chestnut, almond and vegetable oils (sunflower, wheat germ, corn and canola) are rich in vitamin E. It is beneficial, especially for the elderly, acting in combating decreased immune activity on account of age
Tomato
Rich in lycopene, tomatoes are strong ally to fight cardiovascular disease by removing free radicals from the body
Food sources of omega-3
The omega-3 present, for example, olive oil and salmon arteries helps to stay away from inflammation, help the body's immunity
Antioxidants
The Brazil-Pará and mushrooms (Champignon) contain selenium, a powerful antioxidant that fights free radicals, improving the body's immunity and accelerating the healing of the body
Ginger
Rich in vitamins C, B6 and bactericidal action, ginger goes beyond help treat sore throats and helps the body's defenses
Pepper
The pepper is a source of betacaroneto, a substance that turns into vitamin A nutrient that protects the body from infections
Source: MSN
To access the MSN site, click here.
Our news are taken in full of our partner sites. For this reason, we can not change their content even in cases of typos.
This article was translated by an automatic translation system, and was therefore not reviewed by people.