Health

Gordice? Christmas dinner usually has almost 3500 calories

12/23/2014

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How many calories do you think consumes at Christmas dinner? A survey of British by Prestige Boot Camp found that most misses ugly, thinking you eat half of the actual value, which damages health and balance. According to the endocrinologist Alfredo Cury Corps Induction Spa, Brazilian the Christmas meal, on average almost 3.5 offers thousand calories, while the recommended does not reach 1.2 billion. The British are even more exaggerated, totaling 7000, three times the ideal for all day!

Cury pointed out that people make mistakes in portion sizes. Instead of a slice of turkey (160 calories), then two catch (320). They exchange a glass of 125 ml of sparkling wine (110) by four (440). None of only half a slice of panettone (140), it is customary to enjoy two full (560). All this not to mention the ham, nuts, fruit cake, beer, bacon farofa.

"Like most foods are high in sugar and / or sodium, people tend to accumulate more abdominal fat, as well as cardiovascular diseases and diabetes," said endocrinologist. "No use trying to eat it all at once. You need to balance the meal, a small portion of each type of food is enough, "he added. And you can not forget that binge happens at night, adding to the number of calories which was already consumed throughout the day.

Check out the list of calories exaggerated supper and how it should be, according Cury:

The USUALLY people consume:

Peru (2 slices) - 320 calories
Shank (2 slices) - 340 calories
Farofa bacon (1 ½ tablespoons) - 240 calories
Nuts (2 tablespoons) - 240 calories
Dried fruit cake (1 slice) - 80 calories
Panettone (2 slices) - 560 calories
Sparkling (4 glasses of 125 ml) - 440 calories
Beer (8 cans of 355ml) - 1200 calories

The people SHOULD eat
Peru (1 slice) - 160 calories
Shank (slice 1) - 170 calories

Farofa bacon (1 ½ tablespoons) - 240 calories
Nuts (2 tablespoons) - 240 calories
Dried fruit cake (1 slice) - 80 calories
Panettone (2 slices) - 560 calories
Sparkling (4 glasses of 125 ml) - 440 calories
Beer (8 cans of 355ml) - 1200 calories

Total: 3420

The people SHOULD eat
Peru (1 slice) - 160 calories
Shank (slice 1) - 170 calories
Farofa bacon (1/2 tablespoon) - 80 calories
Nuts (1 tablespoon) - 120 calories
Dried fruit cake (1 slice) - 80 calories
Panettone (1/2 slice) - 140 calories
Sparkling wine (1 glass of 125 ml) - 110 calories
Beer - (2 cans of 355ml) - 300 calories


Total: 1160



Source: Earth

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