Clipping of news on Brazilian Culture, Law and Citizenship
30/05/2014
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Most complaints of young people is not lack of memory, but of attention.
Welfare on Friday ( 30 ) gave hints of what is good for the brain.
Many people often forget simple things , like where to put the car keys or what you ate the day before. But how do you know if that forgetfulness is just a lack of attention or something more serious ? Welfare In this Friday ( 30 ) , the neurologist Tarso Adoni explained that most complaints of memory in young people has more to do with lack of attention than with any health problem .
According to the doctor , this happens a lot because the pace of life today , which can compromise a lot of attention and , consequently , impair memory - there are some tests , even that can help detect , as shown by the report of Daiana Garbin
In such cases , some simple steps can help now , how to sleep well , do physical activity and still eat well . The nutritionist Elaine Moreira explained that foods with glucose are those who do more good for the brain, because they provide energy. In addition , nutrients such as vitamin B12 , omega 3 , zinc , iron, phosphorus and caffeine are also good .
Art Memory Welfare ( Photo: Arte/G1 )
Source : G1 - Welfare
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This article was translated by an automatic translation system, and was therefore not reviewed by people.