Clipping of news on Brazilian Culture, Law and Citizenship
11/01/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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The number of seniors who suffer with decreased physical strength is growing and one of the culprits is the sedentary lifestyle . Considered the disease of the century , a sedentary lifestyle also causes diseases such as diabetes, high cholesterol , obesity , heart attack, stroke , cancer, depression and glaucoma .
A study by the Ministry of Health of São Paulo , in partnership with the Celafiscs ( Center for Studies of Physical Fitness Laboratory of Sao Caetano do Sul ) , indicates 26% loss of muscle strength in the legs of older people who spend a lot of time in front of the TV .
The study lasted 18 months and involved the cooperation of 159 people with an average age of 74 years , residing in nursing homes in São Caetano do Sul
To conduct the research , the elderly had to use a pedometer ( device that monitors distances and steps ) for 7 days , and respond to a questionnaire , and undergo physical fitness tests .
At the end of the analysis it was found that the elderly have about 9,957 steps per week. Already the average time spent watching television was 432.9 minutes .
The data show a panorama of the elderly population in the country and also reveals that the lack of adequate space for physical activity , among other aspects , such as social isolation and sense of loss of importance determine the sedentary lifestyle among seniors .
Thinking about the institute Senior Fit , maintained by Celafiscs , encourages physical activity for residents of long-stay institutions . The project has benefited from six organizations in São Caetano do Sul , with aerobic exercise , mobility , balance , stretching, cognitive stimulation and muscle strength , including bedridden and wheelchair .
It is proven that establishing programs that enable the participation of the elderly in a social group improves their physical and functional capacity .
Source : UOL - Modern Consumer
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This article was translated by an automatic translation system, and was therefore not reviewed by people.