Clipping of news on Brazilian Culture, Law and Citizenship
09/26/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Psychological preparation , music and fruits can help you get more physical activity . Check eight tips given by experts
There are days when the mere thought of going to the gym is already suffering . The benefits of physical activity are very clear in your head , but the goals were established ... Where is the will ? As do that period equipment and appliances to be cool and useful ?
Suzy Fleury , a psychologist specializing in sports, and Roberto Collaço , physical education teacher and personal trainer , gives eight tips for time pass faster and experience fitness in general , be more enjoyable. Do not waste time : can you adopt them today!
Eat fruit before exercising
The fruit sugar (fructose ) is well utilized by the body and provides an extra dose of energy. " The ideal is to consume them immediately before leaving home or work to the gym . So get out there , the body has already begun to feel its effects, " recommends Collaço . He suggests banana and pineapple or vitamin that a beautiful mix various fruits - in this case , add the recipe a piece of ginger, which speeds up the metabolism.
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Remove the negative thoughts from his head and smiling at the gym
" Studies indicate that we have about 14,000 thoughts per day . Focus on those who provide welfare without giving chance to the negative , brings returns in personal relationships , and also in professional performance in sports , "says Suzy . The psychologist's advice is to take a positive stance since awakening in the morning and apply it to the years from the entry into the academy : arrive smiling and greet anyone along the way. This raises the mood and makes the experience better be there .
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Give chance to new friendships
Feeling good in the environment of the academy is a half step been wanting to frequent it as much as possible . Like the other students are not necessarily your social circle or professional , be open to conversations initiated by them and do not hesitate to pull chat when you see fit . New friendships can begin well . " You only need to be careful not to spend more time socializing than exercising ," says Collaço .
Do not be too self-critical
Concern for the health and appearance are the main reasons that lead students to the academy . In the second case , the results for autoexigência is exaggerated , may end up with the pleasure of working out . " Look in the mirror and feel bad because the body is not only disturbs as desired . Instead , one should think about the general benefits of exercise , and it will be easier, " says Suzy . Celebrate progress , albeit slow , and accept your pace without comparing yourself to other students .
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Prepare and listen to your own music selection
It is impossible that the sound environment of academia pleases everyone . If you do not like the class musical style chosen by location , make your selection of tracks , put your headphones on and exercise at will. " The song just encourages the student if he be pleased to hear it . When he likes Pagoda and the speaker plays electronics, does not work . He has to listen Pagoda and be happy. Time will certainly faster, " argues Collaço .
Do not do long intervals between devices
Collaço guarantee : " If the body cools and relaxes too much between one device and another , the return to activity is really disheartening ." Therefore , follow the guidelines of the gym instructor or your personal and stop just long enough to catch his breath . That way you will not have to suffer every new sequence and fitness will be much more pleasant.
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Enjoy the " free time " to practice creative leisure
While at the gym , you do not need to deliver reports , attend meetings or worry about deadlines . Take the time to let the mind free to problems aside and allow new ideas , personal or professional gain format . " Let a pad and pen handy to take notes . They will be useful for the thoughts to remember later, when life return to normal rhythm , "advises Suzy .
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Stay tuned to breath
If the day is very stressful and there is music that will leave you relaxed during the exercises , focus your attention on the breath . Suzy teaches : " Empty your mind , breathe deeply and listen inspiration and expiration . There will come a time when it just makes sense while the activities are done . No external noise will bother and time faster. "
Source : IG
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This article was translated by an automatic translation system, and was therefore not reviewed by people.