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Health

High self-esteem is beneficial to health . See to appreciate practical tips

09/02/2013

This article was translated by an automatic translation system, and was therefore not reviewed by people.

 



 

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The psychologist Beatriz Acampora , author of " Self-Esteem : Practices to transform people "

" Mirror , mirror on the wall , there is someone who likes me more than I ? " Try to do this question . For the sake of your health , it's good that the answer is " no." Having high self-esteem is not only essential to the well -being of the mind but also the body , which can be crucial to ward off disease . It argues that the psychologist Beatriz Acampora in the newly released book " Self Esteem : practices to transform people " ( Wak Publisher ) .

In the book , it shows that nothing is lost to those who walk in downtown yourself , since you can learn to accept and appreciate. Through practices of self-esteem , a person can develop hidden potentials and begins to evaluate more positively .

- Self-esteem is the source of our personal power , the capacity that every human being has to influence and be influenced . In all types of relationships , self-esteem is the background , because it determines how the individual breathes, moves and acts - explains Beatriz Acampora , who is also a professor at the University Estacio de Sa.

According to psychologist , self-esteem directly impacts health because those who love and believe in yourself , and if you provide well -being and mental , invests more in personal care and quality of life .

- People with low self-esteem tend to get sick more by demanding that impose themselves to please others and the high emotional toll that suffer when dealing with difficulties - he says.

Among the diseases typical of those who have low self-esteem , are gastritis , bronchitis , hypertension , bruxism , dermatitis , headaches and endocrine disorders .

KNOW WHAT TO DO

If you arrange to take time to get everything: work, leisure , friends , love life , family and spiritual life.

Worry you : do more things like that .

Learn to praise yourself , to value their achievements , to make choices , to be your best friend .

Get more skills you have.

Write down five qualities that best describe and put in places you always see : in the closet , mirror , on the refrigerator door .

Faced with a problem , think and try to find every possible alternative solution . Choose the most appropriate , calmly .

Know yourself : start to wonder about what he feels in the face of different situations .



Source : Extra - online

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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