Clipping of news on Brazilian Culture, Law and Citizenship
08/19/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Having a quality sleep is important for anyone. For anyone who is generating another life in the womb, it is even more. However, sleeping well is not always easy for pregnant women, who need to circumvent troublesome caused by hormonal changes, bumps, and especially the size of the belly.
Even the baby's health, it is essential to pregnant women make up the bed. According to the consultant Sleep Renata Federighi, the Duoflex at night are produced with hormones crucial role in the body, such as growth hormone, which acts on cell formation and development of the fetus.
In general, the first and the last three months of pregnancy are the ones that make it difficult to sleep.
- In the first quarter, there is much progesterone production. This tends to cause more daytime sleepiness. In contrast, there may be uncertainty in the beginning of pregnancy, causing insomnia at night, especially in women anxious - Federighi said Renata.
The second quarter is usually marked by normal sleep quality, thanks to the stabilization of hormones. Already the last few months have been the most changes in the body, and also with major complaints.
- The stomach, weight gain and water retention interfere too much sleep as well as indigestion and heartburn, which reach this stage some pregnant women - complete the consultant.
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Source: Extra - online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.