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Health

Eight foods that can save your heart

06/24/2013

This article was translated by an automatic translation system, and was therefore not reviewed by people.



 


1 - Black bean
The dearest
Figure certain dish of Brazil, especially Rio, black beans have a significant amount of isoflavone acid, which prevents heart disease, according to a study of the Agronomic Institute of Campinas, in partnership with the University of São Paulo (USP). The vegetable is also rich in folic acid, magnesium and fiber, which helps control both cholesterol and sugar levels in the blood.

2 - Red Wine
But in moderation
Several studies indicate that a little red wine is beneficial for the heart. It has resveratrol and catechins, two antioxidants that protect the walls of the arteries. Alcohol can also increase HDL, the good cholesterol. But men should not pass a glass per day, while women half.

3 - Salmon
Omega 3
Great option for heart health. Salmon is rich in Omega 3, a substance that decreases blood pressure, triglyceride level in the blood and inflammation. The American Heart Association recommends two servings of salmon or other fatty fish per week.

4 - Nuts
Cholesterol and inflammation
A handful of nuts a day helps lower cholesterol and reduce inflammation in the arteries of the heart. They are rich in omega 3, fiber and monounsaturated fats. They can replace the bad fats such as potato chips and cookies, without increasing the caloric count.

5 - Orange
Pectin and potassium
This tasty fruit contains pectin, a polysaccharide which reduces cholesterol. The orange also contains potassium that controls blood pressure. A study presented at the annual conference of the American Heart Association advocated the consumption of fruit to prevent cardiovascular problems.

6 - Carrots
Control of blood sugar
A study by the Center for Disease Control and Prevention in Atlanta says that alfacaroteno present in carrots, protects against heart disease. The carrot also controls the levels of blood sugar, and reduce the risk of developing diabetes. They are also the main combatants cholesterol, thanks to the large amount of soluble fiber.

7 - Coffee
Three to four cups per day
Studies show that people who drink three to four cups a day can have a risk of having heart disease reduced by 25% - even decaf. The alarm is, however, to those who have diabetes and hypertension, since it can complicate the coffee table.

8 - Cherry
Protective function of the heart
Composed of anthocyanins, an antioxidant which studies to indicate its protective function of blood vessels.
Cherries in any way provide these nutrients for healthy heart: sweet cherries in heart-shaped cherries are used for cooking, as well as dried cherries and cherry juice.




Source: The Globe - Online

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This article was translated by an automatic translation system, and was therefore not reviewed by people.

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