Clipping of news on Brazilian Culture, Law and Citizenship
27/06/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Much time on the market was enough for the emergence of myths about eating the sweet drink bubbly, but there is at least a large consensus among nutrition experts: unlike a steak, an orange or broccoli, soda has negligible nutritional value.
Addictive?
It is myth
Experts agree that soda is not addictive. Would need to drink between 1 and 2 liters of drink cola a day for heart rate, for example, was affected by caffeine or xanthine (same substance) contained.
Sugar
Equivalent to two teaspoons
From the amount of calories listed on a can of sugary soda, it is estimated that there is the equivalent of two tablespoons or 30 grams of sugar per 350 ml can.
Gives cellulite?
Unjust accusation
Coolant not seen cellulite alone. Account genetic predisposition, and the drink is an aggravating factor in a number of factors, including the largest action of estrogen in fat cells. The sodium present in the drink contributes to the retention, which also causes the problem
Corrosion dental
Acidity damages
The dentist Marcelo Fonseca, the founder of the Brazilian Society of Esthetic Dentistry, explains that the acidity of soda facilitates penetration of the tooth dark pigmentation of the soft glue. Bacteria of caries also like acidic environments, as well as the sugar contained. "If we can get the coolant of the menu, the better. Brushing your teeth only minimizes" said Fonseca.
Dopamine
Hormone pleasure
The sugary soda has the power to stimulate the production of dopamine (the happy hormone) in the brain, but in amounts similar to those of any other food that brings satisfaction. But recent studies show that obese patients need more consumption of calories for the same production of dopamine and thus consume more.
Nutrient uptake
Bad for calcium
According to the nutrition specialist Durval Ribas Son, phosphate present in the beverage may impair the absorption of calcium was only consumed along with the nutrient source. No effect on other minerals
Aerated water
Gives no cellulite!
Ingredients that give the effect of gas in the drink are only contraindicated for those with stomach problems. Assign the gas to cellulite is a lie.
Source: The Globe - Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.