Clipping of news on Brazilian Culture, Law and Citizenship
02/07/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Experts say failure often is caused by stress and nervousness, and not for lack of knowledge
Rio - The care of the emotional aspects is so decisive for the approval of the candidates as the studies. Often, failure is not caused by lack of knowledge about the issues collected in the test, but subjective issues, such as anxiety and stress. Therefore, according to experts, is also necessary to invest in emotional preparation.
Educational psychologist Universe Public Tender, Aline Cataldi explains that some signs may report a possible emotional imbalance by the candidate as negative thinking, difficulty concentrating and forgetfulness during the race. The student Jacqueline Martins says he began to feel some of these symptoms since she started preparing for competitions. "The worst is insomnia. As much as the body is tired, I can not relax, it seems that time has all the tension, "he says.
Student Jacqueline Martins (E) gets help from a psychologist Aline Cataldi in preparation for competitions
minimize the emotional impact caused by routine studies. "Sport is a wonderful tip, especially those involving concentration and contact, such as martial arts. Another highly recommended activity is meditation, which helps in achieving internal balance "recommends.
The support of people close, like family, friends and spouse, it is also essential to minimize instability. However, these same people should avoid the over-charging, which increases the tension. "When the applicant believes should these people some satisfaction by investing in the project approval, is negative. But, of course, walking is much easier when you have the support of loved ones, "says Leonardo.
Watch for signs
THOUGHTS
According to psychologist Aline Cataldi, emotional problems start from negative thoughts by the candidate. "With the change in thinking, feelings will be more hopeful and positive, generating behaviors much better," encourages.
FEELINGS
Fear, anxiety and despair is common among candidates for public tenders. The problem is that this creates negative behaviors, such as quitting the race, skip questions or leave them blank.
PHYSICAL REACTIONS
The candidate emotionally unbalanced usually have difficulty concentrating, forgetfulness, nausea, rapid heartbeat, sweaty palms and stomach ache. To minimize these effects, it is crucial to get enough sleep, eat well and do physical exercises.
Psychology can help candidates
If the candidate realizes that can not master alone anxiety and insecurity, it may be important to seek help from a professional. According to Leonardo Pereira, there is no requirement to indicate the cases of psychological counseling. "Analysis and monitoring staff should be seen as tools for a life with more quality on a daily basis," he says.
Already psychologist Aline Cataldi believes that the support of a professional can help the candidate overcome pessimism that hinders preparation. She explains: "From the moment we got to pay attention to things that go through our heads, we can try to modify them by thoughts more optimistic and appropriate to the situation."
VIVA VOICE: Juarez Lopes, course director IOM
"It is important that the day before the race the candidate take the time to study and relax. If possible, change the routine to get the evidence with that sense of accomplishment. Studies last minute may harm the candidate because they increase stress and cause forgetfulness. The emotional reproves much as the lack of knowledge and retention of the content studied. Therefore, the support of family, friends and fellow (a) is essential for the candidate, who often isolate themselves. "
Source: The Day - Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.