Clipping of news on Brazilian Culture, Law and Citizenship
05/02/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
To keep a belly sequinha, many women end up submitting to plastic surgery and diets fancy. However, it is possible to get rid of unwanted fats in a way much more simple and tasty: just add a teaspoon of sesame to the daily menu. That's because the seed burns fat cells and reduces oxidizing agents, damaging the skin tissue.
Source of protein, such as calcium, iron and omega 3 and vitamins B1, B2 and E, the product of Oriental origin leaves silhouette lean to improve blood circulation, regulate metabolism, intestinal transit and help recover skin elasticity.
Naturally, the redesign of body contouring is also possible due to the fiber found in the skin, increasing the digestion time and maintains the feeling of satiety throughout the day. This nutrient works as an aid in combating sagging and therefore strengthens muscle tone and leaves the abdomen Durinho.
"Combined with a healthy diet and physical exercise, sesame can still reduce the inflammation caused by the overweight and regulate cholesterol, keeping the body healthy and free of fats," explains Robena Molinari, dietitian, Clinical Nutrition Functional Patricia Davidson Haiat of Rio de Janeiro.
The plate
Indicates the consumption of sesame through the entire and crushed, added to sauces, juices and salads. Despite the recommendation, you can replace with foods containing the seed, such as breads and crackers. Alternative for those who are not a fan of food, is to use it in the version in oil, soups and broths.
But we must be attentive to the daily amount not to exceed the equivalent of a tablespoon, for exaggeration can create the rebound effect, stimulating the production of fat cells. Furthermore, it is necessary to drink two liters of water each day to stimulate the absorption of natural substances.
Source: Jb Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.