Clipping of news on Brazilian Culture, Law and Citizenship
03/28/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Strawberry is antioxidant Photo: Disclosure
Fall has arrived a week ago, and seasonal fruits already filled with color and flavor countertops fairs and supermarkets. Persimmon, tangerine, coconut, strawberry and lemon are some of the foods that are cheaper this time of year, and besides doing well in pocket, contain nutrients allied health body.
- The production of these fruits is great now. So they are the tastiest, succulent, rich in nutrients and less pesticides - says nutritionist functional Gabriela Maia.
According to expert, before purchase, must calculate the amount of fruit consumed per week to avoid wastage.
- For example, fruits like banana and papaya ripen fast, so you better buy more greener. It is also important to observe the integrity of the shell. If she is beaten, cracked or with holes, it is good to avoid, because the fruit tends to spoil more easily and may have been the entry of bacteria - teaches.
Depending on the fruit, you can use the shell to make sweets sanitized. This is the case of pineapple, other fruit autumn, nutritionist says Flávia Morais, Network World Green. She said if the form chosen for the consumer is the juice, the ideal is not straining the drink not to waste fibers.
With some fruits it should be borne moderation. One is khaki, rich in fructose. One unit per day is a good size, says Gabriela Maia. For the avocado, fat source, the recommended daily amount is two to three tablespoons, without added sugar.
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Source: Extra - Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.