Clipping of news on Brazilian Culture, Law and Citizenship
02/14/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
Experts teach how to tackle the marathon Carnival without damage to the body
Rio - Amid the revelry of Carnival, you have to get a little time between one block and another for rest and take care of the body. Eating light and healthy, with good hydration and protection to the skin, feet, eyes and heart will keep your breath until the end of the party.
Photo: DivulgaçãoA
Balanced diet ensures octane fuel for the revelry. The nutritionist Thaiz Maia, Icaraí Hospital, recommends flee fried and prepared food on the streets: "Prefer light and healthy products in small quantities, every three hours, like fruits and salads. Drink at least two liters of liquids per day, including juices and coconut water. And avoid playing fasting. "
Still to maintain energy, Thaiz remember that the body will ask carbohydrates (cereals, breads and pastas) preferably whole grain, which are healthier. The trick is to combine them with protein: "A suggestion are sandwiches, grilled meats or fish, rice, pasta and potatoes, with a little sauce."
"And worth abusing the juices of fruits and vegetables," says Andrea Frias, the Research Center Sanavita.
The skin deserves special attention. A dermatologist Vanessa Metz, the American Academy of Dermatology, reinforces the importance of applying sunscreen before leaving: "To not spoil the makeup, powder compact with pass protection factor. Use costumes with hat to protect the face and scalp, a sensitive area. "
Vanessa also indicates sunscreen for hair. And, if using ink on skin, buy product for this purpose: "It is good to spend a moisturizer before applying makeup. And to avoid getting wet bikinis and swimwear for hours, because it favors the growth of fungi. "
Also feet are suffering these days. So the tip is to wear comfortable shoes. And platform high heels can cause back pain, ankle injuries and knees, says orthopedist Adalto Lima, Badim Hospital, reminiscent shoes that deform short fingers, and squeeze and pointy nails.
With such care, your Carnival will be more fun!
GETTING TO THE PARTY
EYES
"At Carnival, dust, excessive makeup and lots of indoor and agglomeration increase the risk of inflammation of the eyelids and conjunctivitis, especially if the person is malnourished, without sleep," says ophthalmologist Leoncio Queiroz Neto, Institute Penido Burnier. Wash hands and face, and avoid scratching the eyes. Do not share makeup and do self-medication with eyedrops.
LEGS
The revelers may complain of aches and cramps in the legs. This is a sign that you need a little rest and hydrate, says angiologist vascular surgeon and Favero Eduardo: "It's time to drink fluids and replenish electrolytes, especially potassium, through fruits, coconut water or sports drinks. Avoid abusing alcohol, "directs.
PRESSURE CONTROL
Who has high blood pressure and not give up playing, should not forget to take their medication on time. In daily life, reduce the salt and eat more fruits rich in potassium, such as bananas, oranges, cantaloupe, cashews and dried fruit. Use skim milk and its derivatives without salt, eat fish, prefer white meat and lean beef. Avoid spices and industrial embedded teaches Marcelo Barros, head of nutrition at the National Institute of Cardiology.
Reporting by Anthony Marino
Source: The Day - Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.