08/28/2013
This article was translated by an automatic translation system, and was therefore not reviewed by people.
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Feeding during childhood has power to determine the quality of the physical and intellectual development for the rest of his life . The manager of the nutrition clinic of the First Age , Renata Esteves , prepared a list of ten superfoods that can not miss on the menu of the little ones .
According to expert in clinical nutrition , the intake of these nutrients avoid basic problems like stunted growth , difficulty in weight gain , lack of concentration and learning difficulties .
01 - Meat
Be beef , chicken or fish , they are high in heme iron ( heme or organic ) , only found in these foods , and zinc , which prevents anemia and helps in the formation of the nervous and circulatory systems .
02 - Cereals
Items such as white rice , oatmeal , pasta , potatoes and cassava are rich sources of complex carbohydrates , great for energy .
03 - Fruit in natura
Fruits are excellent sources of vitamins and fiber . The citrus are rich in vitamin C , which help in immunity and absorption of non-heme iron from plant foods .
04 - Vegetable dark
Sources of vitamin A and C , folic acid and potassium , spinach, broccoli , kale and watercress, for example, help in muscle contraction and brain performance .
05 - Liver
Rich in vitamin K , that food is responsible for blood clotting process .
06 - Bean
Beans are a powerful source of protein , non-heme iron ( non- heme ) - which is also present in vegetables , milk and eggs - and fiber.
07 - Raw Vegetables
In salads , vegetables are a dish full of fiber that aids in bowel function .
08 - yellow- orange vegetables
Foods like carrots, pumpkin , mango and papaya have high concentration of vitamin A prevents night blindness and aid in cellular development .
09 - Oil and butter
Although they are consumed in small amounts , olive oil and other vegetable oils , and butter , are energetic and rich in fat-soluble vitamins and essential fatty acids .
10 - Water
Were better hydration of the body - enriched with fluoride treatment plants as the city of Rio - is essential for the mineralization of teeth and bones .
Source : The Globe - Online
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This article was translated by an automatic translation system, and was therefore not reviewed by people.